High Protein and Low Carb Diet good or not???

High Protein Low Carb D iet – Proceed With Caution

If you follow the high protein low carb die`t, proceed with caution.

Too much protein is very bad for your body although various weigh`t loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up. So if you can eat protein you don’t feel deprived and are more likely to stick to the die`t. However, the side effects of a high protein die`t can range from bad breath to digestive disorders and serious kidney diseases. There are much healthier ways to lose pounds without having to risk your health.

Protein is a very necessary part of your die`t but it shouldn’t make up a huge portion. We need essential amino acids it produces to repair our bodies, and it also figures in metabolic reactions. It helps us to keep alert. It is found in a wide range of products from meat to dairy products.

———–

Have a slow thryroid ?
————-

You should start every day of your die`t with a high fiber breakfast. Your energy stores have been depleted overnight so you may be tempted to fill up on carbohydrates. Eating a lot of fiber will kick start your digestion system and help to release energy and relieve constipation which often times can cause stomach bloating.

You should include high quality protein in your die`t. Buy high quality meats and remove all of the visible fat. Eat plenty of fresh fish, low fat dairy products such as skimmed milk and cottage cheese. Beans are high protein, low in fat and high in fiber. They will help to make you feel fuller for longer. But they can cause unpleasant side effects in some people; so you may want to gradually increase your intake. Eating more legumes may be the secret to achieving longer life. They have been proven to help fight disease particularly breast cancer.

The amount of protein you eat per day should be spread across all of your meals and not just concentrated in one. Most of the western world eat their protein allowance in the evening. As it provides essential amino acids which the brain needs to function properly, you would feel more alert and capable if you were to eat your protein allowance at the start of the day. Adding protein to every meal will help your food to release energy slowly. Eating little and often also helps to increase your metabolism rate which helps you to lose pounds faster. Try adding chilies to your die`t as they also help to increase your metabolism rate.

When you start to follow the low carb die`t, avoid drinking caffeine. We all know that too much coffee is bad for you but do you know that it can make you fat. Caffeine affects insulin production and we need to keep our insulin levels low to inhibit fat production. So cutting out our regular coffees will not only save us money, and save calories; but it will also help us to keep our insulin levels low.

The end result will be a healthy weigh`t loss.

Cottage Cheese Diet

Cottage Cheese Die t     

There is no real w`eight` loss program comprising solely of cottage cheese, d`iets like this are unhealthy. Any plan based on just eating one food group is destined to fail even before you start. The boredom factor will also set in leading you into temptation.

Cottage cheese is a good d`iet food compared with some other cheese as it contains fewer calories while still providing protein. But you cannot survive on one food alone. When you are trying to lose pounds, it is very tempting to flit from one plan to another but at the end of the day this will not help you. So how can you find the best d`iet for you?

You should look for one containing the following elements:

Cottage Cheese Is Packed With Nutrients
  • Calories: 163.
  • Protein: 28 grams.
  • Carbs: 6.1 grams.
  • Fat: 2.3 grams.
  • Phosphorus: 30% of the Reference Daily Intake (RDI).
  • Sodium: 30% of the RDI.
  • Selenium: 29% of the RDI.
  • Vitamin B12: 24% of the RDI.

1) When you look at the rules, you feel you have a good chance of sticking to them. This is perhaps the most important element of a successful program. If calorie counting and weighing foods is not your thing, then it doesn’t matter if it works for thousands of people, you will fail. Some people need the support of a group so would do better joining w`eight` loss classes and following their regime. Others prefer to go it alone.

2) The d`iet should promise slow and steady results. This will give you a much better chance of keeping the pounds you have lost at bay.

3) There should be no forbidden food groups. For example, some “fad d`iets” will not let you eat carbohydrates. The problem is that as soon as someone says you can’t have it, you will want it. We need to eat as wide and varied a d`iet as possible to get all the nutrients, vitamins and minerals our body needs.

4) Regular exercise should be part of the program. People think you can lose excess pounds simply by d`ieting, and others think that going to the gym is sufficient but to be really successful you need a combination of both.

You can reduce your calorie intake without depriving yourself of your favorite foods by making different choices. For example if you love cottage cheese, you could try the version made with skimmed milk. Instead of eating the whole candy bar, have a square of very good quality chocolate once in a while as a treat. Start every meal with a fruit or vegetable juice or a salad.

Reduce your portion size by 10% and you probably won’t even notice.

Don’t go on a crash d`iet. Not only do they not work but they can cause you to lose lean muscle. Muscle burns fat so you are shooting yourself in the foot. Any w`eight` you lose will be regained and you may even end up weighing more. If you want to kick start your d`iet, you could try following a detox program for a week or ten days.

Drinking water, eating plenty of fruit and vegetables combined with brown rice, whole meal cereals, and eating bio yogurt will help to detoxify your system.

You will lose pounds and feel better although perhaps not initially. This will help you get better results than following a cottage cheese d`iet alone.